Great News! There are over 40 health benefits from consuming chocolate. Many people may have heard of chocolate being high in antioxidants, linking to having a healthy heart.
A chocolate study at John Hopkins University School of Medicine found people who had eaten chocolate showed a significant reduction of clotted blood vessels, which can lead to a heart attack.
The polyphenols in chocolate, the more nonfat cocoa solids, have the ability to stop free radical oxidation. This process increases your fight against chronic degenerative diseases. While anandamide, meaning "joy" or "bliss", temporarily block feeling of pain and anxiety.
Other health benefits associated with consuming chocolate (in moderations of course) include but are not limited to blood pressure regulation and lowering cholesterol levels.
With the apparent benefits of eating chocolate in moderation and looking for the more nonfat cocoas solids, you man not have to feel guilty the next time you indulge in chocolate goodness.
Eat Health. Be Happy. Take Care.™
What We Do |